When was the last time you moved your body with intention? Not just walking from your car to the door or chasing after the kids—but truly moving for your health?
At E-Health Network, we believe that fitness isn’t just a luxury—it’s a necessity for living a long, vibrant life. Yet, with busy schedules and modern technology keeping us seated, many of us find ourselves inactive without even realizing it.
According to the Journal of the American Medical Association (JAMA), lack of physical activity is one of the top five preventable risk factors contributing to early death (Piercy et al., 2018). But here’s the encouraging part—you don’t need hours in the gym or fancy equipment to make a difference.
Did you know that just 30 minutes of brisk walking five days a week can lower your risk of heart disease, stroke, and diabetes? It also boosts your mood and improves your sleep.
Whether you’re a working parent, a retiree, or managing a chronic condition, there’s always a way to move your body. Stretch while watching TV. Dance while cooking. Take the stairs instead of the elevator. Every step counts.
Our virtual providers at E-Health Network are here to help you create a movement plan that works for your lifestyle. What would your life look like if you made fitness a priority today? You don’t need to do it alone—we’ll walk with you every step of the way.
References:
Nelson, M. E., Rejeski, W. J., Blair, S. N., Duncan, P. W., Judge, J. O., King, A. C., … & Castaneda-Sceppa, C. (2007). Physical activity and public health in older adults: Recommendation from the American College of Sports Medicine and the American Heart Association. Medicine & Science in Sports & Exercise, 39(8), 1435–1445. https://doi.org/10.1249/mss.0b013e3180616aa2
Piercy, K. L., Troiano, R. P., Ballard, R. M., Carlson, S. A., Fulton, J. E., Galuska, D. A., … & Olson, R. D. (2018). The physical activity guidelines for Americans. JAMA, 320(19), 2020–2028. https://doi.org/10.1001/jama.2018.14854
