Is your plate helping you heal or harming your health?
Nutrition is one of the most powerful tools you have to feel better, prevent disease, and live longer. But in today’s fast-paced world, it’s easy to grab whatever’s quick—sugary snacks, processed meals, and sodas—without realizing the toll it’s taking.
At E-Health Network, we believe in the power of simple, whole-food nutrition. Every bite you take can either nourish or deplete you. That’s why our providers encourage diets full of colorful vegetables, fruits, lean proteins, healthy fats, and whole grains.
Research published in the American Journal of Clinical Nutrition shows that individuals who follow plant-based, nutrient-rich diets have significantly lower risks of heart disease and diabetes (Satija et al., 2016). Even small changes—like adding a salad to your lunch or drinking water instead of soda—can lead to big improvements over time.
Ask yourself: What did I eat today that supported my long-term health?
We also know that everyone’s body is different. If you’re managing a condition like high blood pressure, obesity, or digestive issues, our licensed providers can guide you in choosing foods that heal.
Healthy eating isn’t about perfection—it’s about progress. One choice at a time.
References:
Satija, A., Bhupathiraju, S. N., Spiegelman, D., Chiuve, S. E., Manson, J. E., Willett, W., … & Hu, F. B. (2016). Healthful and unhealthful plant-based diets and the risk of coronary heart disease in U.S. adults. American Journal of Clinical Nutrition, 104(2), 544–556. https://doi.org/10.3945/ajcn.116.135012
UpToDate. (2024). Nutrition in adults: Overview of nutrition. Retrieved from Uptodate.
